Gaining Muscle in Your 40s and 50s: Recovery, Diet скачать в хорошем качестве

Gaining Muscle in Your 40s and 50s: Recovery, Diet

In this detailed video, we discuss the challenges men face when trying to gain muscle in their 40s and 50s, and how to overcome them. We cover essential strategies for optimizing recovery, including sleep, diet, and inflammation control. The video also explores the roles of testosterone replacement therapy (TRT) and peptides like BPC, TB, GHK, and growth hormone secretagogues in promoting muscle growth and recovery. Additionally, we'll dive into the importance of cellular health using peptides like MOTS-c and SS-31. Check out the Jade Protocols and max performance products with discount code MPP10 for personalized recommendations and one-on-one support. 00:00 Introduction: Building Muscle in Your 40s and 50s 00:49 Disclaimer and Personal Experience 01:03 Resources and Tools for Muscle Building 02:28 Common Mistakes and Recovery Importance 04:18 TRT and Endocrine System Balance 05:54 Peptides for Recovery 07:41 Growth Hormone Strategies 11:39 Cellular Health and Mitochondria 14:49 Summary and Final Thoughts Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me on Instagram with keyword “YouTube”   / thejonandersen   JA Protocols https://japrotocols.com Max Performance 10% off with code (MPP) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching... #gymmotivation #fitnessmotivations #fitness