10 Minute Guided Meditation | Reset Nervous System | From Stress to Safety скачать в хорошем качестве

10 Minute Guided Meditation | Reset Nervous System | From Stress to Safety

Episode 1 of my Nervous System Reset 2026 Series 💛 From Chronic Stress to Calm 💛 If you are living with chronic stress, anxiety, or a constant sense of being on high alert, this 10 minute guided meditation is here to help you gently come back to safety. This practice is designed for people who feel stuck in fight-or-flight, hypervigilance, or nervous system overload and want a calm, repeatable way to reset without forcing relaxation. In this trauma-sensitive nervous system reset, you will be guided to: Feel more grounded and supported in your body Gently activate the parasympathetic nervous system Reduce anxiety without controlling the breath Reconnect with your feet, breath, and heart space Build trust with your nervous system rather than trying to fix it This meditation uses choice-based language, slow pacing, and somatic awareness to help you feel calm again in a way that feels safe and respectful. There is no pushing, no pressure, and no expectation to “relax perfectly.” Stress and vigilance are not signs of failure. They are signs of a nervous system that has been working hard to protect you. This practice offers your body a chance to rest, even briefly, and remember what safety feels like. 🕊️ Use this meditation as a daily nervous system reset, or return to it anytime anxiety rises, overwhelm builds, or you need a moment of grounding. ✨ Can be listened to: In the morning to set a calmer tone for the day During periods of anxiety or overwhelm anytime, anywhere In the evening to help your system settle If this practice supports you, you are welcome to explore the rest of the Daily Nervous System Reset: From Chronic Stress to Calm (2026 Series). You are allowed to pause. You are allowed to rest. And you can return to safety again and again. #nervoussystemreset #chronicstressrelief #guidedmeditationforanxiety #feelcalmagain #parasympatheticnervoussystem #traumasensitivemeditation #groundingmeditation #fightorflightcalming