20 MIN FULL CARDIO HIIT скачать в хорошем качестве

20 MIN FULL CARDIO HIIT

SET 1 35" ON / 10" OFF Knee drive shuffle Pogo pops Lateral pogos Sigle leg pops R Sngle leg pops L Skipping Lateral skips SET 2 TABATA 20/10 Squared shuffle Diagonal skiers Lunge tuck jumps Kariokas Switch hops Forward + Lateral Shuffe Drop Squat jump One at a time per 7" * SET 3 40"ON / 20" OFF LUNGE POPS L SINGLE LEG LATERAL JUMPS L LUNGE POPS R SINGLE LEG LATERAL JUMPS R BROAD JUMP+ 2"PLANK + SKIP BACK SQUAT + 2"HEEL RAISE HOLD RAW FINISHER 30" EACH 4 High knees + Burpee Plank kicks jump Broad jump walk back