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Are you feeling "stuck in life", frozen and anxious, dreading the start of another week in the "rat race"? This video shares a personal anecdote about navigating these feelings of anxiety and provides life advice on how to approach these challenges. It's a journey of self improvement and understanding for your mental health. It took a journey through Stage 3 bowel cancer and the loss of my mother to finally realize that trading my precious time for a predictable paycheck wasn't enough anymore. I was living the life I felt I "should," rather than the life I wanted. In this video, I share the painful truth about the "TARDIS-sized hole" we try to fill with things we don't need, and why your body might be screaming at you to move, walk, and finally be seen. Life is finite, short, and beautiful—don't wait for a diagnosis to start living the life you were born to live. Inside This Video:The Sunday Night Blues: Why we freeze up before the work week begins.The IT Industry Trap: Realizing a "successful" career can still impact your mental health. Cancer & Grief: The two "kicks" that finally gave me the courage to leave the 9-to-5. The TARDIS Analogy: Why we buy things we don't need to fill an infinite internal hole. AI & The Future: Why working on your passion matters more than being "just a number" in a shifting landscape. The Top Regret of the Dying: Why most people wish they had the courage to live for themselves. About Jon: As a trauma coach and practitioner, I help people who feel "not good enough" or "broken" move forward so they can do more of what they love. My highest performing content focuses on dispelling shame and helping you unlearn the adaptive strategies built for survival."You're not broken. These are trauma responses, not character flaws." Join the Community:If you’ve ever felt like a "lone wolf" or struggle with the "should" mindset, you are not alone. Subscribe for more oddly specific truths about healing, overthinking, and finding peace in nature. Get vidIQ to grow your channel faster! 🚀https://vidiq.com/jonimondi