Knee Friendly Full Body Dumbbell STANDING Workout (BEGINNER) | NO Squats or Lunges workout скачать в хорошем качестве

Knee Friendly Full Body Dumbbell STANDING Workout (BEGINNER) | NO Squats or Lunges workout

For all of my knee-friendly workout lovers out there, I think you are going to like this one :) This is a 20 minute standing full body knee friendly dumbbell workout. Since it is knee friendly, that means there are no squats, no lunges, and no jumping exercises. It is set up as a circuit style workout so it is not only a strength workout but a low impact cardio endurance workout as well. This workout is beginner-friendly! To make it more challenging, INCREASE your weight or SHORTEN rest time between circuits! This is an apartment-friendly full body workout & postpartum and pregnancy friendly strength training workout as well! Try this workout 2-3 times a week and let me know you progress with your strength! EQUIPMENT: I am using 10lbs and 15 lbs dumbbells in this workout but you can use more or less than me depending on what you have! STANDING KNEE FRIENDLY WARM UP:    • 5 Min KNEE FRIENDLY Full Body Warm-Up Befo...   WORKOUT DETAILS: standing knee-friendly strength workout with weights (20 minutes): 40 seconds on, 20 seconds off 3 rounds 1 minute break STANDING KNEE FRIENDLY COOL DOWN:    • 5 Min Standing Cool Down After Workout | F...   WHERE TO GET MY OUTFIT: My top is from Lululemon: https://rstyle.me/+-khuiNME98s0Xb5Dkp... My leggings are from Vuori: https://rstyle.me/+mEWNH2KJy84aupit3e... Shoes are from APL: https://rstyle.me/+DrlMVxFTm23YMb4I8N... MUSIC CREDIT: Epidemic Sound Link to sign-up: https://bit.ly/2ZNtERW FOLLOW ME: Instagram:   / audfit_   #kneefriendly #beginnerworkout #standingworkout Keywords: apartment friendly full body workout, full body workout routine at home, full body workout at home for beginners, dumbbell workout routines, sculpt and tone full body, knee friendly strength training, no squats workout, no lunges workout, knee friendly dumbbell workout, pregnancy friendly workout, postpartum dumbbell workout