How to Run MORE Mileage (safely!) скачать в хорошем качестве

How to Run MORE Mileage (safely!)

Run more, increase your mileage, and become a faster runner! Plan weekly mileage: https://bit.ly/3bfLSNv Season planner: http://bit.ly/31kmGz5 How to increase mileage: http://bit.ly/2J23QFD Weekly running mileage is one of the best indicators of how well someone will do in a race. Increasing weekly mileage is then very important for endurance runners so let's learn how to do it safely! Be sure to plan your season effectively with our free Season Planner worksheet. Get it now: http://bit.ly/31kmGz5 Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU