Are You Running Enough? Mileage Levels to ASPIRE to! | Strength Running скачать в хорошем качестве

Are You Running Enough? Mileage Levels to ASPIRE to! | Strength Running

Subscribe: https://bit.ly/33sO9Bq Try AG1! https://bit.ly/2WZ8XRE Performance Training Journal: https://amzn.to/3Va4DsA Your weekly mileage level is a great indicator of your success as an endurance runner. How much you run in total provides a snapshot of your ability and is one of the best metrics for race day performances. Most runners are also most limited by their aerobic fitness. That means running MORE is one of the most effective strategies for improving. Browse our course catalog to find the right program for you: http://bit.ly/2YgBLAv Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA