3 Easy Ways to Run Higher Mileage скачать в хорошем качестве

3 Easy Ways to Run Higher Mileage

Season Planner: http://bit.ly/31kmGz5 Baseline Mileage: http://bit.ly/3706RBf Plan Weekly Mileage: https://bit.ly/3bfLSNv Running higher mileage is one of the surest ways to become a faster runner. More mileage - or a higher weekly volume - builds aerobic fitness and your capacity for speed. In this video, coach Jason Fitzgerald discusses strategies for gradually building your ability to run higher weekly running mileage. To help you plan your season, use our free worksheet: http://bit.ly/31kmGz5 Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter:   / jasonfitz1   Instagram:   / jasonfitz1   Facebook:   / strengthrunning