Qigong for Allergy Relief | Strengthen Your Immune System скачать в хорошем качестве

Qigong for Allergy Relief | Strengthen Your Immune System

Qigong for Allergy Relief | Strengthen Your Immune System. Patting, Gua Sha & Breathwork. Say goodbye to allergy symptoms—naturally. This calming Qigong sequence is designed to address the root causes of allergies, not just the symptoms. Using a powerful combination of patting techniques, gua sha, breathwork, and acupressure, this practice helps you clear stagnant energy, activate key meridians (especially the Lung and Large Intestine), and support your body’s natural detox pathways. In Traditional Chinese Medicine (TCM), allergies are seen as signs of internal imbalance, often linked to weakened Wei Qi (defensive energy), and disharmony in the lung and digestive systems. This gentle sequence reconnects you with your body’s innate ability to protect, release, and heal. What you’ll experience in this practice: ✨ Rhythmic patting to open energy pathways ✨ Gua sha on arms and legs to clear blockages ✨ Acupressure on key points for lung and immune support ✨ Long wave breathing to calm the nervous system and balance qi ✨ A full-body reset that supports clarity, vitality, and ease This session is suitable for all levels and can be done seated or standing. Whether your allergies are seasonal, environmental, or food-related, this Qigong practice will leave you feeling grounded, open, and empowered. 🧡 Start your healing journey today—your breath, body, and immune system will thank you. 📌 Bookmark this practice to return anytime you feel symptoms or want to build long-term immunity. 👉 https://radiantshenti.com/a-holistic-... #QigongForAllergies #TCMforAllergies #NaturalHealing #LungQi #PattingQigong #Acupressure #GuaSha #ImmuneSupport #TraditionalChineseMedicine VIDEO INDEX 00:00 | Centering & Intention 00:51 | Ping Shui Gong Warm-Up 02:23 | Main Anti-Allergy Arm Sequence 04:46 | Activating Lung & Large Intestine Meridians 06:58 | Movement & Breath for Detoxification 10:35 | Final Arm Repetitions & Rest 13:10 | Body Scan & Qi Awareness 14:07 | Patting: Head, Arms & Torso 17:38 | Lung Meridian Patting 18:31 | Kidney Patting & Lower Dantian Activation 19:50 | Side-to-Side Waist Patting 20:42 | Full Leg Patting Sequence 22:06 | Grounding & Natural Respiration 23:12 | Gua Sha: Lung & Large Intestine Channels (Arms) 26:10 | Gua Sha: Spleen, Liver, Kidney, Stomach (Legs) 30:37 | Acupressure: Large Intestine 11 33:48 | Acupressure: Large Intestine 4 36:45 | Acupressure: Large Intestine 20 39:43 | Long Wave Breathing Practice 42:27 | Closing & Cool Down 🔔 Don't miss out on valuable insights like these – subscribe now for regular updates and expert tips to enhance your well-being.    / @radiantshenti   Discover Your Body's Hidden Blueprint: Take the Ultimate Body Type Quiz to Transform Your Waistline and Boost Your Well-being. https://radiantshenti.com/body-consti... Ready to delve deeper into the secrets of achieving a fit physique, optimal health, and emotional balance? Take your journey to the next level by exploring the transformative courses offered by Radiant Shenti. From expert tips on nutrition and exercise to holistic approaches for nurturing your mind and spirit, our courses provide comprehensive guidance tailored to your wellness goals. Say goodbye to guesswork and embark on a path towards radiant health and vitality with Radiant Shenti Courses. https://radiantshenti.com/courses-off... THINGS TO KNOW ================= 🎬 - Most recent videos    / radiantshenti   🎥 - Qigong for Beginners    • Qigong for Beginners   🎥 - Womens' Health    • Women's Health   Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Radiant Shenti’s YouTube Channel.