How to prepare your mind for an ultra-marathon/endurance event | Psychotherapist Freya Bronwin скачать в хорошем качестве

How to prepare your mind for an ultra-marathon/endurance event | Psychotherapist Freya Bronwin

We hear that training is 20% physical and 80% mental - but do we actually spend any time training the mental side? Sophie hadn't until now! In this conversation, Sophie Lane discusses her experiences and strategies for preparing for the Backyard Ultra, a unique endurance running event. The conversation explores the significant mental component of running, the importance of resilience, and various techniques for sustaining motivation and managing pain during long-distance events. Freya shares insights on goal setting, visualization, and the role of self-talk in overcoming challenges. The conversation emphasizes the need for mental training alongside physical preparation, highlighting the complexities of endurance running and the psychological strategies that can enhance performance. Find Freya -   / reframe.sessions   https://reframe-sessions.com/ Listen to The Stronger Stride Podcast: https://podcasters.spotify.com/pod/sh... https://open.spotify.com/show/03Na0Ex... Like what we do? We would love you support so that we can continue sharing our podcast with you! https://buymeacoffee.com/strongerstride Follow us on instagram:   / strongerstride   Chapters 00:00 Introduction to New Tools and Techniques 00:27 Exploring the Mental Component of Ultra Running 04:07 Strategies for Overcoming Mental Barriers 07:51 The Role of Goals and Milestones 12:33 Understanding Resilience in Endurance Sports 17:03 Navigating Pain and Discomfort During Races 25:37 Understanding Self-Talk and Acknowledgment 27:04 Coexisting with Pain and Discomfort 29:26 The Power of Visualization in Performance 31:07 Strategies for Effective Visualization 36:32 Managing Expectations in Endurance Events 41:37 The Role of Association and Dissociation Techniques