The Subsystems within the Muscles Pt. 2 скачать в хорошем качестве

The Subsystems within the Muscles Pt. 2

The lateral subsystem (on right in the video) is comprised of the gluteus medius, tensor fascia latae, adductor complex, and contralateral (opposite) quadratus lumborum. The deep longitudinal subsystem (On left) is comprised of the erector spinae, thoracolumbar fascia, sacrotuberous ligament, and bicep femoris. The posterior oblique subsystem (Not depicted) is comprised of the gluteus maximus, latissimus dorsi, and thoracolumbar fascia. The anterior oblique subsystem (Not depicted) is comprised of the internal oblique, external oblique, adductor complex, and hip external rotators