The Micro Shifts that Speak | Somatic Sensing Through your Thoracic Spine скачать в хорошем качестве

The Micro Shifts that Speak | Somatic Sensing Through your Thoracic Spine

The Micro Shifts that Speak | Somatic Sensing Through your Thoracic Spine #somaticsensing #somatichealing #somaticmovements #thoracicspine #healingjourney ------------------------------------------------------------------------------------------------------- Time Stamps 0.22- Our tendency to hold and how it affects us 2.50- Sensing the micro shifts in the upper bpdy 8.49- Sensing the sternum in relation to your head, neck & gaze, moving with the breath 15.56- Sensing the micro shifts in the ribcage- moving with the breath 23.46- Sensing the body's adjustments within 26.32- Sensing thoracic rotation 31.04- Sensing the torso through side bend 33.21- Closing About Soul Movements Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation. ------------------------------------------------------------------------------------------------------------ #selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements