Release Holding Through the Spine | A Gentle Somatic Practice that Releases from Sternum to Pelvis скачать в хорошем качестве

Release Holding Through the Spine | A Gentle Somatic Practice that Releases from Sternum to Pelvis

Release Holding Through the Spine | A Gentle Somatic Practice that Releases from Sternum to Pelvis #somatichealing #somaticpractice #somaticrelease #selfhealing ------------------------------------------------------------------------------------------------------- Time Stamps 0.00- How the spine really keep us safe 2.04- Wave the spine starting from sternum in oval shape 5.32- Accentuating the oval shape with finger guidance 6.40- Synchronise oval shape waving and finger guidance with breath 7.42- Gradually allow the oval shape be bigger, following spine movement 8.45- Continue big oval waving motion in reverse direction 9.58- Wave the spine in bigger motion, lifting teh sternum high and letting it slide down 10.58- Continue with arms following sternum and spine movement 12.16- Observe how the body feels 12.36- Wave the spine with the pelvis. Let the pelvis move the spine 17.30- Come back and contain the energy back in, sense the body through the spine to support the movement 19.50- Closing About Soul Movements Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation. ------------------------------------------------------------------------------------------------------------ #selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements