5–10 Minute Bodyweight Warm-Up for Adults Over 40 скачать в хорошем качестве

5–10 Minute Bodyweight Warm-Up for Adults Over 40

If you’re over 40 and dealing with stiff, sore joints, this simple bodyweight warm-up is for you. This is a 5–10 minute, zero-equipment warm-up you can do at home to help your body feel looser, move better, and get ready to work out… or just start your day feeling less tight. No fancy exercises. No machines. No jumping around. Just joint-friendly movements designed specifically for adults over 40 who want to keep things simple and effective. This warm-up helps: • Reduce stiffness in hips, knees, shoulders, and back • Improve mobility without aggravating joints • Prepare your body for workouts or daily movement • Build consistency without overthinking it You can use this: • First thing in the morning • Before workouts • On rest days • Anytime you feel tight or stiff If you’ve ever thought, “I know I should warm up, but I don’t want something complicated,” this is exactly what you need. 👉 Subscribe for more simple workouts and fitness advice for adults over 40 👉 Grab my free FIT40 Starter Kit with free workouts, nutrition guides & recipes here: [https://fit40coaching.com/starterkit]