Guided body scan with awareness of thoughts, feelings and impulses. Foundational practice for MBSR. скачать в хорошем качестве

Guided body scan with awareness of thoughts, feelings and impulses. Foundational practice for MBSR.

One hour of gently guided mindfulness practice recorded live during our Breathing Space community zoom. 00:00 Introduction 05:05 Settling into posture and tuning into embodied awareness 07:00 Inviting a slowing down, arriving into deeper awareness 08:24 Inviting a sense of letting go of effort, allowing the weight of the body to be supported by the bed or the mat beneath you. 12:57 Visualising a pebble dropping into a lake, as a way of checking in with mind, emotions, impulses, and body. 15:50 guidance on cultivating curiosity and kindness towards thoughts, emotions or impulses that arise during our practice 16:59 Tuning into the movement of breathing in the body 19:20 Beginning the body scan, and reminder to maintain the attitude of curiosity towards any thoughts, emotions or impulses, and to be open to exploring what we find. No action required, simply observing. 21:19 Body scan, with guidance on being aware of feeling tone in what we find. 47:47 Resting in open awareness, choiceless awareness, silent practice 58:16 closing guidance, well done for being here and giving yourself this hour of mindfulness practice, and a suggestion on how to journal your body scan experience. #mindfulnesspractice #bodyscan #guidedmindfulnessmeditation #mindfulnessmeditation