Burnout and High-Functioning Anxiety in Black Women: The Hidden Costs of Success скачать в хорошем качестве

Burnout and High-Functioning Anxiety in Black Women: The Hidden Costs of Success

You did everything right. You got the degrees, the titles, the job and salary your ancestors dreamed of. You made it. But somewhere between achieving everything and not having enough time to enjoy much of anything, you realized this isn't what you thought success would feel like. I'm Dr. Iman Hypolite, a psychiatrist with over 20 years of experience, and I help Black women leaders thrive rather than merely survive. In this video, I'm sharing what nobody tells you about the hidden cost of success and why so many high-achieving Black women feel exhausted, overwhelmed, and alone even after they've "made it." And most importantly, on this channel, I share what you can do about it. Topics I cover: holistic mental wellness for Black women, high-functioning anxiety, high-functioning depression, burnout recovery and prevention, nervous system regulation, restorative sleep, healthy boundaries and relationships, spirituality, and last but not least: how to walk in our callings and balance our excellence with ease as Black women leaders. Follow @SoftLifeMD on Instagram for more on living with peace, ease, and alignment. If you're ready to move from grinding to thriving, request a consultation at DrHypolite.com. 00:00 Burnout and High-Functioning Anxiety in Black Women: The Hidden Costs of Success 00:50 Introducing Dr. Hypolite, Soft Life MD 01:03 What Nobody Tells You About Making It 02:06 The Real Cost of Being Ten Times Better 02:55 The Wall 04:40 You're Not Broken. You are a Human. 05:39 Soft Life Strategies and Solutions with Dr. Hypolite 06:43 Ready for More?