146: Why Erin & Dusty Stanczyk Believe the Secret to Wellness Starts with What’s on Your Plate скачать в хорошем качестве

146: Why Erin & Dusty Stanczyk Believe the Secret to Wellness Starts with What’s on Your Plate

From bar food and burnout to vibrant plant-based living — Erin and Dusty Stanczyk, founders of EatMoveRest, share their transformation story with hosts Justin and Stephanie Williams on NHA Today. Discover how Erin’s health scare and Dusty’s digestive struggles sparked a journey from conventional medicine to lifestyle medicine — leading to a thriving online community, retreats in Costa Rica, a bestselling cookbook (The Happy Healthy Plant-Based Cookbook), and a plant-powered family of five. 🌱 In this episode: How food became their medicine after years of frustration with “normal” medical answers The turning point that led them to Dr. Caldwell Esselstyn and the power of plant-based nutrition Building community through retreats, YouTube, and their EatMoveRest Club Parenting and raising healthy, plant-based kids Why compassion and connection go far beyond what’s on your plate 📗 Learn more about Erin & Dusty’s work: https://eatmoverest.com 📘 Follow EatMoveRest: Instagram → @eatmoverest YouTube → EatMoveRest Facebook → facebook.com/eatmoverest Pinterest → pinterest.com/eatmoverest 🔗 Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine: https://healthscience.org 🎙️ Special thanks to guest hosts Stephanie & Justin Williams Connect with them: Website: https://www.plantbasedcapitalregion.org/ Facebook Group:   / 5065227353518556   Instagram:   / plantbasedcapitalregion   👉 Don’t forget to like, share, and subscribe to NHA Today for weekly conversations on plant-based nutrition, lifestyle medicine, and whole-body wellness. #PlantBased #EatMoveRest #NHAToday #ErinAndDustyStanczyk #WholeFoodPlantBased #LifestyleMedicine #HealthTransformation #DrEsselstyn #VeganFamily #NHAConference #FoodAsMedicine