When Your Growth Phase Is Killing Your Gains (And How to Know It's Over) | J3U Podcast Ep. 212 скачать в хорошем качестве

When Your Growth Phase Is Killing Your Gains (And How to Know It's Over) | J3U Podcast Ep. 212

If your week-to-week visuals suddenly tank, you’re not “still growing”—you’re stacking dieting debt. In this episode, we break down the earliest signs your growth phase has stopped being productive—especially the visual shift that tells you fat gain is outpacing muscle. We also cover how prep timelines get ruined, which health/sleep markers matter most, and why “holding” (maintenance) is often the smarter move before the next push. If you want an offseason you can actually cash in on, this is the decision process. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week. 🎟️ Save 20% on ANY J3U Program with code J3UPOD 👉 https://j3u.site All J3U Programs 🏋️‍♀️ Hourglass (Female): https://j3u.site/hourglass 💪 X-Frame (Male & Female): https://j3u.site/xframe 🏆 Olympia Prep: https://j3u.site/olympia 🎓 Courses Level 1 — Foundations of Evidence-Based Bodybuilding → https://j3u.site/level1 Applied Hypertrophy Optimization → https://j3u.site/aho Female Physique Module → https://j3u.site/female 🏋️ Get Coaching From J3U https://j3u.site/coaching 💪 Join the Community 📩 Weekly education emails → https://j3u.site/newsletter 🧠 Coaching forums → https://j3u.site/forum 👨‍⚕ Marek Health Comprehensive blood work analysis and professional medical guidance 10% off your first comprehensive J3U panel + additional markers Code: J3U Affiliate link: https://marekhealth.com/J3U 💊 Animal Performance supplements 20% off with code John20 Chapters 0:00 When an offseason should actually end 1:17 The biggest red flag most lifters ignore 2:55 Why prep timelines force earlier decisions 4:40 The “diet debt” problem explained 7:16 Why bodybuilding isn’t strength sport bulking 9:42 How long a push phase should last 15:35 What a proper hold phase looks like 17:16 How training should change when you pull back 22:59 Health markers that matter vs noise 30:16 Final framework: when to stop pushing #Bodybuilding #Hypertrophy #ScienceBasedTraining #MuscleGrowth #TrainingToFailure #RepRanges #EvidenceBased #PhysiqueCoaching #J3University #BodybuildingPodcast #TrainingProgramming #NaturalBodybuilding