GOODBYE LOVE HANDLES! Full BACK & BI'S Workout// 2016 Arnold AU Trip скачать в хорошем качестве

GOODBYE LOVE HANDLES! Full BACK & BI'S Workout// 2016 Arnold AU Trip

Hey all! Here is a good workout for you to burn away those annoying love handles! Make sure to check out the rest of my 2016 Arnold Australia workouts and vlogs on my Mini-Series! Thanks for watching, thumbs up if you like and subscribe!! xo, Katie LIVE FIT APPAREL DISCOUNT CODE: "KatieLVFT" 10% off at livefitapparel.com! FULL WORKOUT: Isolateral mid-row- 3 x 10-12 Wide lat pulldown- 4 x 10 Close Grip lat pulldown- 3 x 8 slow and controlled! Seated close-grip cable row- 4 x 12 Low Machine Row- 4 x 12 T-Bar row- 3 x 10 Dumbbell Bicep Curls, Alternating and together- 3 x 8 Alternating Bi Curls- 2 x 12 Dumbbell Bi Curls, Hammer Curl Style, Alternating and Together- 2 x 8 Static Bi Curls (Heidi's)- 2 x 12 ea. Cable Rope Face Pulls- 4 x 20-30