Wednesday: Sahasrara or Crown Chakra Visualization скачать в хорошем качестве

Wednesday: Sahasrara or Crown Chakra Visualization

In this guided visualization we work to unlock and heal the truest potential in the Sahasrara or Crown chakra. This part of our being is associated with higher states of consciousness, awareness, and being free from the bondage of mundane human existence. This is the apex that one must transcend and this chakra must be open to be liberated and reach moksha or enlightenment or oneness. Key details about the Sahasrara Chakra: -Meaning: "Thousand-petaled" (referring to the lotus) or "infinite," representing the final destination in Kundalini awakening. -Location: The crown of the head. -Color: Violet, white, or deep blue. -Symbol: A lotus with 1,000 petals, often with a luminous triangle, representing the merging of individual and universal consciousness. -Function: It is associated with the element of thought and governs spiritual understanding, wisdom, self-knowledge, and the transcendence of limitations. -Imbalance: A blocked or imbalanced crown chakra may lead to confusion, lack of focus, depression, or a feeling of being disconnected from the world. -Activation: It is balanced through meditation, silence, and yoga poses like the Headstand, Child Pose, or Rabbit Posw -Day of Week: Wednesday The details within this short video are gleaned from compiled understandings from Dr. Omanand Guruji's and Dr. Susan Shumsky's works, books, resources. Namaste. ******************************************************************************************************** Disclaimer: The information and exercises provided in these yoga videos are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider before beginning any new exercise program, including yoga, especially if you have any existing health conditions, injuries, or concerns. By participating in these exercises, you are doing so at your own risk. Listen to your body and stop if you experience pain or discomfort. The creators of these videos are not responsible for any injuries that may occur. ******************************************************************************************************** References: Guruji, O., (2018). Yoga the Ultimate Science. Paramanand University Trust. Indore, India. Guruji, O., (n.d.). Insight of Yoga Therapy. Paramanand University Trust. Indore, India. Guruji, O., (2019). Secrets of Chakras & Kundalini Shakti. Paramanand University Trust. Indore, India. Shumsky, S. (2019). The Big Book of Chakras and Chakra Healing. Weiser Books. ISBN: 9781578636716