Gentle Evening Stretch | Pilates Instructor & Dancer Shares Her Personal Practice | Clarity Pilates скачать в хорошем качестве

Gentle Evening Stretch | Pilates Instructor & Dancer Shares Her Personal Practice | Clarity Pilates

Wrapping up a long, stressful day? Let’s take 15 minutes to rest together & decompress your spine with this gentle evening stretching routine. 🥰 ✨Inspired by my personal practice as a professional dancer & Pilates instructor, these stretches will increase your flexibility while soothing your nervous system for a full mind and body release. Have a couple blankets or pillows handy, find space to lie down near an open stretch of wall, and get ready to relax. 😌 🌟Join my Facebook group, Holistic Self-Care Through Movement:   / holisticselfcarethroughmovement   ✨Follow me for daily wellness tips and check-ins on IG:   / claritypilatesonline   A FREE gift for you! For a limited time, you can get a FREE copy of our guide “Staying Active With Low Back Pain”! We'll cover: ✅Common causes of low back pain ✅How to know when exercise isn't the answer ✅3 tips for safe and effective workouts while managing a flare up. Start feeling better by signing up today at https://clarityclassicalpilates.ck.pa... Ready to take your Pilates practice to the next level? Check out our full length, LIVE online mat class offerings: ✨Low Back Love 🥰Slow And Gentle Mat ☕️Morning Espresso Learn more at http://clarityclassicalpilates.com/mat​ DISCLAIMER: As with all exercise programs, when using our exercise videos, you need to use common sense. These videos are meant for fitness purposes only, and are not meant to cure, treat, or diagnose any injury, illness, or disease. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Clarity Classical Pilates will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.