Do This 3 times a week In 2025 For WEIGHT LOSS 🔥 скачать в хорошем качестве

Do This 3 times a week In 2025 For WEIGHT LOSS 🔥

Welcome to 2025! 🎉 This is the year to move smarter, stronger, and better! Today’s workout is designed to elevate your body’s ability to handle everyday activities with ease, efficiency, and safety. 💪✨ Get ready to boost your strength, flexibility, balance, coordination, and endurance like never before. This session targets your upper body—sculpting your shoulders, core, arms, and neck—while working your lower body to tone calves, quads, thighs, and glutes. It’s a full-body transformation in the making! Let’s make every movement count and every moment powerful. 🔥 00:00:00 Opening 2025! 00:01:20 WARMUP 00:04:00 SHOULDERS 00:05:00 SHOULDERS & LEGS 00:06:00 LEGS & CORE 00:07:00 SQUATS 00:08:00 ARMS 00:09:00 MOUNT CLIM 00:10:00 PLANK 00:11:00 RUSSIAN TWIST 00:12:00 LEG LIFT 00:13:00 CORE 00:14:00 Outro 00:14:20 Stretching HIT LIKE, COMMENT, SHARE AND SUBSCRIBE ❤️ Thank you for your support! It helps me bring more fun workouts to YOU! 🔗 Connect with South African Aerobics: TIKTOK:   / saaerobics   INSTAGRAM:   / saaerobics   FACEBOOK:   / saaerobics   TWITTER: https://x.com/SAAerobics Website: https://www.saaerobics.co.za 🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout! Disclaimer: South African Aerobics strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by South African Aerobics you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge South African Aerobics and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of South African Aerobics's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. ENJOY AND KEEP FIT AND HEALTHY