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When Topical Herbal Remedies Really Work (And When They Don’t) скачать в хорошем качестве

When Topical Herbal Remedies Really Work (And When They Don’t) 2 недели назад

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When Topical Herbal Remedies Really Work (And When They Don’t)
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When Topical Herbal Remedies Really Work (And When They Don’t)

Is there a “right” way to use herbs topically? Most people are familiar with salves, lotions, and creams—including non-herbalists!—but there are so many other ways that herbs can be used topically beyond these popular applications. From herbal baths and compresses to poultices and liniments (and yes, even suppositories!), topical remedies offer powerful, often immediate ways to support the body—that is, of course, if they’re used appropriately. In this episode, I’ll explore several different ways to work with herbs topically, and when you might choose one herbal preparation over another. You’ll learn why some topical remedies work beautifully while others fall short—and how choosing the right form can make all the difference. By the end of this episode, you’ll know: ► Ten different topical herbal preparations—and situations when each of them shines ► One common mistake that will make your herbal oils much less effective ► When to reach for a topical remedy made with water or alcohol instead of oil ► Which topical remedies are best for localized situations, and which can provide whole-body support ► When topical herbal preparations are great on their own—and when they’re best paired with internal remedies and lifestyle support ► and so much more… I’ll also share details about how to join the free mini course that my friend and co-teacher, Emily Han, and I will be offering next week. This is a free series designed to give you a taste of how we teach and how we think about herbal medicine inside our course Rooted Medicine Circle. If you’re curious to learn more about how to choose the right form of medicine for the situation you’re dealing with, this mini course is for you! -- RESOURCES -- ► Would you like to join the free Rooted Medicine Circle mini course? You can sign up to be notified when it opens here: http://herbalminicourse.com/ ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/... ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 00:00 - Why topical remedies are so great…and why they sometimes don’t work 01:57 - What is topical herbal medicine? 02:46 - Infused oils 04:25 - Salves, creams, and lip balms 10:24 - Liniments 11:25 - Fomentations and compresses 13:34 - Baths and soaks 15:53 - Poultices 18:34 - Suppositories 21:10 - A quick note about DMSO 24:18 - When topical remedies truly shine 25:28 - When topical remedies don’t work 28:18 - Invitation to free Rooted Medicine Circle mini course 30:17 - Student spotlight -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.

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