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Daily Breathwork Routine for improving Focus and Calmness

Do these breathing exercises daily to improve your overall breathing quality. 00:00 Introduction 00:30 First Breathing exercise 02:00 Second Breathing exercise 03:35 Third Breathing exercise #breathwork #boxbreathing #resonance ➡Let’s connect: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   Discord –   / discord   'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1... ➡Join this channel to get access to perks:    / @sidwarrier   ➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichae... ➡Standing Still - an original music composition:    • Standing Still - an original music co...   ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj    • Procrastination hacks in 15 minutes |...   FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj    • FAILURE HACKS IN ~15 MINUTES | with @...   ➡Recommended Playlist – Learning Astrophysics:    • Learning Astrophysics   Learning Gita:    • Learning Gita   Neuroscience of:    • Neuroscience with Tanmay   Learning to Learn:    • Learning to Learn   Learning Psychology:    • Learning Psychology   #meditation #breathing #dailyroutine