Why EXERCISE Matters : Neurologist Explains скачать в хорошем качестве

Why EXERCISE Matters : Neurologist Explains

In this video I emphasize the importance of exercise for overall health and well-being. Exercise isn't solely about physical appearance, it plays a crucial role in preventing chronic diseases, improving mental health, and enhancing daily life functions. 00:00 Introduction 00:33 Why is Exercising important? 02:15 Why is it so difficult to exercise? 03:20 What is exercise? 05:13 Easiest ways to start exercising 06:36 Ideal exercise regiment 08:20 Is there a wrong way to exercise? ➡Let’s connect: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   Discord –   / discord   'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1... ➡Join this channel to get access to perks:    / @sidwarrier   ➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichae... ➡Standing Still - an original music composition:    • Standing Still - an original music composi...   ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj    • Procrastination hacks in 15 minutes | with...   FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj    • FAILURE HACKS IN ~15 MINUTES | with @sonof...   ➡Recommended Playlist – Learning Astrophysics:    • Learning Astrophysics   Learning Gita:    • Learning Gita   Neuroscience of:    • Neuroscience with Tanmay   Learning to Learn:    • Learning to Learn   Learning Psychology:    • Learning Psychology