LEG KETTLEBELL WORKOUT | KILLER SUPERSETS скачать в хорошем качестве

LEG KETTLEBELL WORKOUT | KILLER SUPERSETS

In this LEG KETTLEBELL WORKOUT we will focus on strengthening the lower body. We will have 16x super sets which means 32x movements in total. We will perform each movement for 50 seconds long and with only 10 seconds rest we will switch to the second exercise of the superset. Between each superset we will have 25 seconds rest. After the first 8x supersets we will have a 50 seconds water break. Make sure that you do a proper warming up before starting with the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level). In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :https://kettlebellkings.eu/?afmc=1o Please find below the script of today's workout: 1. 3x Count Goblet Squat 2. 3x Count Full Deadlift 3. Squat + Calf Raises 4. Stiff Leg Deadlift 5. Narrow Toe Squats 6. Semi Sumo Deadlift 7. Single Leg Deadlift (L) 8. Single Leg Deadlift (R) 9. One Arm Full Deadlift (R) 10. One Arm Full Deadlift (L) 11. Uneven Squat (R) 12. Uneven Squat (L) 13. Good Morning 14. Alternating Pistol Squat 15. Back Squat 16. Stiff Leg Deadlift To Full Deadlift 50 seconds water-break 17. Step Up Deep Lunges (L) 18. Step Up Deep Lunges (R) 19. Bulgarian Split Squat (L) 20. Bulgarian Split Squat (R) 21. Reverse Lunges (L) 22. Reverse Lunges (R) 23. Reverse Cross Lunges (L) 24. Reverse Cross Lunges (R) 25. Alternating Takeover Lateral Lunges 26. Deadlift To Alternating Reverse Lunges 27. Hip Thrusters 28. Elevated Reverse Plank Knee Pulls 29. Seated Hip Thrust 30. Walking Lunges 31. Spider Side Drag Lunges 32. Low Hip Knee Lunges For cooling down click on the link below;    • Cool Down and Stretching DanielPT   If you liked this "LEG KETTLEBELL WORKOUT | KILLER SUPERSETS" Please click on the like button and let me know how it went. Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ►    / @danielptfitness   If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o