30 Minute LUNGE MARATHON Kettlebell LEG Workout (🥵KETTLEBELL or DUMBBELL HIGH IMPACT WORKOUT🥵) скачать в хорошем качестве

30 Minute LUNGE MARATHON Kettlebell LEG Workout (🥵KETTLEBELL or DUMBBELL HIGH IMPACT WORKOUT🥵)

In this challenging 30 Minute LUNGE MARATHON Kettlebell LEG Workout we will have 13x Rounds Of LUNGES in total! And of course to make it a bit more effective and diverse we will add different leg exercises between these 13x sets of lunges. We will be performing each movement for 45 seconds long and there will be a 20 second rest. In this workout there are no water-breaks so keep that in mind and push though! You can Simply Increase the intensity of this workout by using heavier kettlebells / Weights. In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings” Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   LET’ S GOOOOOOO! Workout Detail: 1. Alternating Reverse Lunges 2. Stiff leg Deadlift To Full Deadlift 3. Alternating Reverse Lunges 4. Goblet Squat Calf Raises 5. Alternating Reverse Lunges 6. Good Morning 7. Alternating Reverse Lunges 8. BHN Lateral Lunges 9. Alternating Reverse Lunges 10. Hip Thrust 11. Alternating Reverse Lunges 12. High Hold Uneven Squat (R) 13. Alternating Reverse Lunges 14. High Hold Uneven Squat (L) 15. Alternating Reverse Lunges 16. BHN Narrow Squats 17. Alternating Reverse Lunges 18. Cross Lunges R 19. Alternating Reverse Lunges 20. Cross Lunges L 21. Alternating Reverse Lunges 22. 2x 2x Side step Squats 23. Alternating Reverse Lunges 24. Good Morning to Squat 25. Alternating Reverse Lunges Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit.  . GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o