Dumbbell LEG workout | Quads, Hamstrings & Glutes Workout | Force Series DanielPT скачать в хорошем качестве

Dumbbell LEG workout | Quads, Hamstrings & Glutes Workout | Force Series DanielPT

In this challenging Dumbbell LEG workout we will be working with Giant-sets. Each giant set contains 3x movements. We will be performing each movement for 50 seconds long and will have only 15 seconds rest between the movements. After each Giant-set there will be a 25 second rest. This workout is a high volume workout with a lot of squats, lunges and deadlifts! I am using 2x 17kg dumbbells for this workout and also a yoga block for a couple of movements. If you don't have a Yoga Block you can instead use a weight plate or a thick book! Intensity Recommendation: Advanced :1x Round Die Hard : 2x Rounds Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Download the Free Workout Guide FORCE: https://mailchi.mp/f127fc5aec89/danie... Workout Detail: 1. No Lockout Narrow Squat 2. Static Lunge (R) 3. Double Dumbbell Reverse Lunges (R) 4. No Lockout Goblet Squat 5. Static Lunge (L) 6. Double Dumbbell Reverse Lunges (L) 7. Full Dumbbell Deadlift 8. Staggered Squat (R) 9. Staggered Squat (L) 10. Stiff Leg Deadlift 11. Elevated Reverse Lunge (L) 12. Elevated Reverse Lunge (R) 13. Good Morning 14. Walking Lunges 15. Squat + Calf Raises 16. Suitcase Squats 17. Lateral Lunges (R) 18. Lateral Lunges (L) 19. Heels Elevated Squats 20. Uneven Squat To Front Lunge (R) 21. Uneven Squat To Front Lunge (L) 22. Sumo Squat 23. Single Led Dynamic Stiff Leg Deadlift (R) 24. Single Led Dynamic Stiff Leg Deadlift (L) 25. Uneven Stiff Leg Deadlift To Uneven Suitcase Squat (R) 26. Uneven Stiff Leg Deadlift To Uneven Suitcase Squat (L) 27. Kneeling Hip Thrust 28. Lying Hip Thrust 29. Single Leg Hip Thrust (R) 30. Single Leg Hip Thrust (L) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit.  . GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o