10 Minute Pilates Recovery Workout | Trainer of the Month Club | Well+Good скачать в хорошем качестве

10 Minute Pilates Recovery Workout | Trainer of the Month Club | Well+Good

If you're a Pilates fan, you know that it's just as important to stretch your muscles as it is to strength them. Hop into something comfy and join physio and Pilates instructor Clara Baini for a quick, 10 minute recovery session. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Check out Good Day Pilates here: https://www.gooddaypilates.com/ Meet this month's featured trainer: Clara Baini, physical therapist and founder of Good Day Pilates in New York. Join us for Pilates workouts all month long to help you move better and feel better. Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Lower Body Slider Workout: https://www.youtube.com/watch?v=x2Gy8... 6 Minute Plank Core Workout: https://www.youtube.com/watch?v=fC37K... 10 Minute Bodyweight Core: https://www.youtube.com/watch?v=QX3mJ... About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood