A Skip and B Skip Running Drills compared. How to perform this important exercise for runners. скачать в хорошем качестве

A Skip and B Skip Running Drills compared. How to perform this important exercise for runners.

A Skip and B Skip Running Drills compared. How to perform this important exercise for runners. Thanks for watching! Here's some links if you're interested in finding out more about Momentum Sports: Find out more information and sign up for coaching (Young & Senior athletes, 1-2-1, Online) @ https://www.momentumsports.co.uk/main... or email coaches@momentumsports.co.uk. SOCIAL MEDIA Instagram - @momentumsportsuk Facebook – “Momentum Sports – The Running Website” @   / momentumspor.  . Twitter - @sports_momentum / @Running_coach =============================================================================== A skips and B skips are standard track and field exercises that many athletes will have heard of and have performed. HOWEVER - they are VERY often done incorrectly and their use is not fully understood. Primarily developed as a conditioning exercise, they also have a useful purpose (which most use them for) in developing technique. A skips are, in our opinion, more useful for technique - unless you are a hurdlers, when development of the B skip as a replicator for the lead leg is useful. As with many drills, one of the key elements is dorsiflexion. Other elements we can look at are the level of knee lift. If we drive up to quad block, this is generally good as a drill. However, there is also merit in driving the knee higher and working to strengthen the iliopsoas complex - in particular the psoas muscle, the only one that can drive our knee higher than 90 degrees. We look at the pros and cons of both. Music: Doing Just Fine – LAKEY INSPIRED =============================================================================== LOOKING FOR ATHLETICS COACHING FOR YOUR CHILD?? We have a huge, professional set-up here at Momentum dedicated to helping your kids get better at athletics. Based in Kingston Upon Thames, we run over 7 sessions a week for ages 6 - 18 as part of our KESTREL CLUB. As one of the largest coaching providers for athletics in the south-east, we have a huge number of available coaches with diverse coaching abilities that can cater for your child’s needs - whether its to improve their speed, endurance, jumping, throwing or just to get them out your hair, we can coach them! More information at https://www.kestrelclub.co.uk/ or our Facebook page, found at   / kestrelclubk..  .