Running by Feel Instead of My Watch (Training for a 10K at 49) скачать в хорошем качестве

Running by Feel Instead of My Watch (Training for a 10K at 49)

In this episode of my 10K training, I stopped obsessing over heart rate and pace and focused more on how the runs actually felt. Between basketball, speed work, strides, and a late-start tempo run, the theme of this block became clear: trust the work, stop overthinking, and keep stacking consistent weeks. As I get closer to 50, I’m learning that progress doesn’t always come from doing more — sometimes it comes from doing less and paying attention. This video is part of an ongoing training series documenting my build toward a 10K, with the long-term goal of staying healthy, consistent, and enjoying running as I head into my 50s.