Sun Salutation A with Kylie Adele скачать в хорошем качестве

Sun Salutation A with Kylie Adele

In this video, I walk you through Sun Salutation A (Surya Namaskara A) in a slower, more intentional way. Instead of rushing through the sequence, we focus on breath, alignment, and how the movements actually feel in your body. This practice is about connection, regulation, and moving with awareness, not pushing or turning yoga into cardio. It’s especially helpful if you feel tense, rushed, or disconnected in traditional flow classes. Move slowly, breathe deeply, and let this sequence support your nervous system rather than overwhelm it. If this resonated, explore my other videos focused on nervous system regulation, functional movement, and hormone-supportive yoga.