Yoga for Grief, Sadness & Stress | Yin-Inspired Floor Practice for Emotional Release скачать в хорошем качестве

Yoga for Grief, Sadness & Stress | Yin-Inspired Floor Practice for Emotional Release

Grief and sadness don’t always look like we expect. They can feel like stress, heaviness in the chest, restlessness, fatigue, or tension that won’t let go. For practices you can take off of your yoga mat, download my free somatic starter kit that also helps you let go of any heaviness you're ready to shed: https://jyllin.com/free-starter-kit This yin-inspired floor yoga practice is designed to support the lung and large intestine meridians. In Chinese medicine they're connected with grief, letting go, and emotional release. We'll also support the kidney and bladder channels to release stress held in your body and support calm and deep rest. In this gentle practice, you’ll explore: ✓ Chest and shoulder openers to release heaviness and support the breath ✓ Back-body opening and long holds to calm stress and quiet the mind ✓ Gentle floor-based active postures to strengthen stress resilience ✓ Support for grief, sadness, stress, and emotional overwhelm This class is beginner-friendly, floor-based, and gives your body space to release what feels stuck — so you can breathe a little easier and feel a little lighter. 0:00 Various Symptoms of Grief 0:25 Focus in this Yoga Practice & Benefits 1:51 Floor-Based Yoga for Grief, Sadness & Stress 👉🏾 Use any of my holistic practices to release grief, sadness & heaviness:    • Metal Element Release & Renewal | Lungs, G...   👉🏾 Discover deep rest and healing through any of my yin yoga practices:    • Yin Meridian Yoga   🔔 Subscribe for more meridian-based yoga and somatic healing:    / @jyllin.holisticliberation   🔗 Find more free resources + work with me 1:1: https://jyllin.com/the-holistic-liber... 💬 And let me know in the comments: Where do you feel stress or sadness most in your body today? I’d love to hear from you! #GriefRecovery #YogaForStress #MeridianYoga #EmotionalHealing #YinYoga #HealingYoga #HolisticHealing #YogaForHealing #SomaticHealing #SomaticYoga #ChineseMedicineYoga #NervousSystemReset #InternationalYoga #HolisticLiberation