Sugar, Roti, Bread – Fat Loss Mein Allowed Ya Not? скачать в хорошем качестве

Sugar, Roti, Bread – Fat Loss Mein Allowed Ya Not?

Are carbs really bad for weight loss? 🤔 In this video, I explain the truth about carbohydrates, including sugar, white bread, and roti in a fat loss diet — especially for Indian diets. Most people think cutting carbs is the only way to lose weight, but the real science is about calorie balance, portion control, and smart carb timing. You will learn how to use carbs strategically for fat loss without harming your energy, metabolism, and workout performance. This video covers: • Sugar and fat loss truth • White bread vs roti for weight loss • How many carbs to eat during fat loss • Best carb timing for fat loss • Indian diet approach for sustainable weight loss If your goal is fat loss, muscle retention, and a sustainable diet, this video will clear all myths about carbs. Coach Lokesh Certified Nutritionist | Fat Loss Coach Helping you lose fat with science-based nutrition & training. #fatloss #carbs #weightlossindia #indiandiet