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#351

Ben Mudge is a friend and a treasure.  Ben shares his story of growing up with cystic fibrosis, his fears around the potential progression of the disease, and how devoting his life to his fitness and health has helped improve his quality of life.  Ben shares: -How cystic fibrosis works -The catalysts for his changed outlook and effort -Why he feels “Imperfect actions beats perfect words every time” -Why he focuses on love of the process -Why peace and space are important -Details about his love of Warhammer and other things “nerd culture” -How to prioritize time for fitness and leisure passions -And much more. 00:16 Meet Ben: Fitness Without Limits 01:32 Living with Cystic Fibrosis 06:32 The Turning Point: Hospitalization and Recovery 15:09 Prioritizing Health and Lifestyle Changes 28:30 Mental Health and Fitness 31:36 Shooting the Book in a Day 31:47 The Importance of a Friendly Image 32:17 Deliberate Social Media Choices 35:56 Balancing Fitness and Gaming 42:29 The Joy of Warhammer 44:24 Embracing Your True Self 51:25 The Challenge of Modern Convenience 54:31 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠ Get the RP App at ⁠www.rpstrength.com/coates⁠ - use the code COATESRP