Fitness Without Limits: The training and… by Ben Mudge · Audiobook preview скачать в хорошем качестве

Fitness Without Limits: The training and… by Ben Mudge · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEAyMgVyJM Fitness Without Limits: The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach Authored by Ben Mudge Narrated by Ben Mudge 0:00 Intro 0:03 Fitness Without Limits: The training and fitness manual to help break through barriers and live fearlessly - from The Compassionate Coach 1:02 INTRODUCTION 27:30 Outro #benmudge — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers – and smash through them. Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same. PART ONE – PILLARS Using Ben's four–pillar approach – Sleep; Nutrition; Mental Health; Movement – you will understand how each of these interact to create a powerful fitness base. PART TWO – PRINCIPLES Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home. PART THREE – PROGRAMME Use a full, easy–to–select series of exercises to put together your own custom training programme to break through your limits. Inspiring, entertaining and most of all life–transforming, this is THE must–have training book for 2025. — ABOUT THE AUTHOR Ben Mudge is an online coach known for sharing his inspirational journey with cystic fibrosis, a genetic disorder that primarily affects the lungs. He is passionate about helping others to lead healthy and active lives both physically and mentally. He does this through his social media presence with his positive attitude, resilience, and commitment to making the best out of any challenge. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAyMgVyJM Language: English Publisher: Little, Brown Book Group Published on: December 31, 2024 ISBN: 9781405563161 Duration: 4 hr, 34 min Genres: Health & Fitness / Exercise / General, Health & Fitness / Exercise / Strength Training, Health & Fitness / Exercise / Stretching, Health & Fitness / General, Health & Fitness / Men's Health