You’re Carrying What Was Missing — Running on Empty Book Summary скачать в хорошем качестве

You’re Carrying What Was Missing — Running on Empty Book Summary

You don’t feel broken. You just feel… flat 😶 Nothing terrible happened. No clear trauma. And yet something feels missing. 📘 Running on Empty explains emotional neglect — not as abuse, but as the absence of emotional attunement 🧠 This book matters right now because many adults feel disconnected from their emotions without knowing why. They function well. They cope. But they don’t feel deeply connected — to themselves or others. ✨ This video explores how unmet emotional needs shape adulthood in quiet, confusing ways. What you’ll learn What emotional neglect actually is Why “nothing bad” can still hurt 😔 How emotional numbness develops Why capable people feel disconnected How awareness creates change 🌱 This isn’t about blaming parents. It’s about finally understanding yourself. 💬 As you watch, notice what feels familiar. #runningonempty #booksummary #emotionalneglect #psychology #innerchild #numbness #selfawareness #bookworm #longform