The Body Keeps the Score: From Burnout to Healing and More Peace скачать в хорошем качестве

The Body Keeps the Score: From Burnout to Healing and More Peace

What do you do when burnout turns into a life-or-death wake-up call? For many people, burnout shows up as exhaustion or anxiety. For others, it becomes impossible to ignore. This conversation explores what happens when chronic stress moves into the body and demands real change. Marsha Oldenburger shares her experience of extreme burnout while working in education and raising a family, followed by life-altering seizures that forced her to stop and reevaluate everything. Facing the reality that continuing down the same path could cost her life, she began listening differently to her body, her faith, and her inner knowing. Through nervous system healing, therapy, spiritual practices, and a return to movement, Marsha found her way back to alignment and peace. Becky and Marsha reflect on how healing begins when we stop pushing and start listening. In this conversation, we explore: How burnout and chronic stress show up in the body The connection between nervous system health and physical symptoms Why the body keeps the score when stress goes unprocessed Life-altering wake-up calls and listening before it is too late Mind, body, and spirit as an integrated approach to healing Parenting with trust instead of control Allowing children to lead while providing steady guidance Learning to say no as an act of self-preservation Choosing peace, alignment, and intentional living This conversation is for anyone feeling overwhelmed, burned out, or quietly knowing something needs to change. 📸 Instagram:   / feelgoodalwayspodcast     / livelikekeira     / mamabbeckee   📘 Facebook:   / becky.bradley.794   🎧 Listen to the podcast: https://www.buzzsprout.com/2469967/ep... 🟣 Substack: https://substack.com/@beckybradley 📺 Listen and watch on YouTube:    / @feelgoodalwayspodcast   🎵 TikTok:   / feelgoodalwayspodcast   🌈 Learn More / Donate to the Keira Bradley Foundation: https://www.livelikekeira.org/donate If you loved this episode please subscribe, comment down below and share it with someone.