Pain On Elbow, Pilates and Yoga Exercises for Tennis Elbow Relief скачать в хорошем качестве

Pain On Elbow, Pilates and Yoga Exercises for Tennis Elbow Relief

Hello Pilates Lovers! As requested by one of my viewers, this is video for Pain on Elbow, Pilates and Yoga Exercises for Tennis Elbow Relief that i will be demonstrating treatment plan for tennis elbow or lateral epicondylitis which is the inflammation of the tendon on your lateral elbow . So what is tennis elbow?. Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm. Despite its name, athletes aren't the only people who develop tennis elbow, it could be anyone who requires repetitive forearm movement, wrist movement such as typing and even with forward had and rounded posture, it is more prone for with that posture with shoulder impingement correlation as well as bicipital tendinitis, due to our body mechanics . I will discuss 3 special tests to determine if you have this syndrome, 12 gentle exercises and stretching as well as myofascial release in the end to show how to release the muscle extensor carpi radialis longus that originates on the lateral epicondyle and it helps with the movement of the wrist and fingers. Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life. #Pilates #tenniselbow #lateralepicondylitis #yoga Thank you again my friends for joining me for Pain On Elbow, Pilates and Yoga Exercises for Tennis Elbow Relief If you have more time to stretch please check out these list of videos that will help your overall health Strength training is key for success and gentle stretching and to add strength training utilizing your body weight if you don't have a gym membership or if you don't have any equipment is to try one of my Pilates and Yoga exercises for Upper back and shoulders pilates and yoga based treatment plan to keep your posture strong and healthy. *** Yoga and Pilates fusion for shoulders, neck and upper back,    • Pilates and Yoga Exercises Fusion For Neck...   ***Pilates With Elastic Band| Stronger Back and Posture    • Pilates With Elastic Band | Stronger Back ...   *** Cervical Herniated Disc Relief | Elastic Band Exercises Progression    • Cervical Herniated Disc Relief | Elastic B...   *** Yoga Stretching For Rounded Shoulders and Forward Head Posture    • Yoga Stretching For Rounded Shoulders and ...   Please Subscribe to my YouTube    / anniepilatesphysicaltherapist   My Social accounts: website: https://www.anniepilatesphysicalthera... subscribe for free workouts MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 Description physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening. To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates. __________________________________________________________________________ Email: honeyannie@yahoo.com   / pilatesphysicaltherapyannie   Instagram:   / anniepilatesphysicaltherapist   Twitter   / honeyannie07   Reddit:   / annie-pilates   Patreon:   / anniepilatesphysicaltherapist   (financial support) Pinterest :   / anniepilatesphysicaltherapist   Tumblr : https://www.tumblr.com/anniepilatesph... Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself