Why Change Feels Impossible (Even When “Neuroplasticity” Is Real) скачать в хорошем качестве

Why Change Feels Impossible (Even When “Neuroplasticity” Is Real)

I Podcast from my shower and you do you! 🚿 Every day a new episode! ------ Most people hear “rewire your brain” and expect an instant upgrade. Bad news: your brain doesn’t upgrade you — it specializes you. Whatever you repeat becomes easier. That’s why good habits feel powerful… and bad habits feel automatic. This episode is for anyone stuck in the cycle of trying hard for a week, stopping, and sliding back. We talk about why change has a cost, why intensity isn’t the answer, and why consistency beats “hero mode” when you’re rebuilding focus, calm, discipline, or any skill. Follow me for more: Instagram →   / showerpodcast   ▶ TikTok →   / therealshowerpodcast   🎧Spotify → https://open.spotify.com/show/7obvml2... ----- #Neuroplasticity #BehaviorChange #Habits #Focus #SelfImprovement #Psychology #Neuroscience #showerpodcast 00:00 The “If the Brain Could Talk” setup 02:46 Neuroplasticity: your brain is editable (but not instantly) 04:55 Real-world proof (training changes the brain) 07:11 The bad news: you get better at whatever you repeat 09:00 Why change feels so hard (stability vs flexibility) 12:30 Outro