If Your Brain Loops… You’re Doomed (Here’s How to Break It) скачать в хорошем качестве

If Your Brain Loops… You’re Doomed (Here’s How to Break It)

I Podcast from my shower and you do you! 🚿 Every day a new episode! ------ Your brain’s Default Mode Network (DMN) is what switches on when life goes quiet: mind wandering, self-talk, replaying the past, imagining the future. It can help with meaning-making and creativity—or spiral into rumination and looping thoughts. In this “If the Brain Could Talk” interview, we talk about: default mode network, overthinking, rumination loop, mental time travel, daydreaming vs laziness, creativity (generate + refine), and how to use mind-wandering on purpose with a question + container (walk, journal, 5 minutes after reading). Follow me for more: Instagram →   / showerpodcast   ▶ TikTok →   / therealshowerpodcast   🎧Spotify → https://open.spotify.com/show/7obvml2... ----- #DefaultModeNetwork #Overthinking #Rumination #MindWandering #Creativity #Psychology #Neuroscience #showerpodcast 00:00 The “If the Brain Could Talk” setup 02:46 Meet the Default Mode Network (the brain’s “story room”) 04:59 When story becomes rumination (the loop) 06:26 Creativity: raw ideas + refining control 07:18 How to use it on purpose (question + container) 10:07 Outro