How Black Women Can Use Resilience to Embrace New Seasons In Life скачать в хорошем качестве

How Black Women Can Use Resilience to Embrace New Seasons In Life

We have all heard the phrases “Black Girl Magic” and “Black Girls Rock.” I would propose to add a third, “Black Girls/Women are Resilient.” Resilience is the capacity to quickly adapt to changing circumstances such as adversity, trauma, or various other stressors (i.e., health, familial, relational, workplace etc.). Black women, often caretakers for others, are often expected to ensure that the personal needs of others are met at the expense of their own happiness and peace. Today’s hustle culture encourages African American women to embrace unhealthy personas such as the “Strong Black Women.” The purpose of this video is to introduce or, in some cases, remind Black women that our real superpower is in our resilience. Our resilience is rooted in living a purposeful life that is in alignment with our beliefs and values and the supports our happiness and peace. Resilience is nurtured in our self-compassion, self-care, and self-discovery practices. Most importantly, resilience can be learned. In this video, Black women will learn that it is never too late to build and/or strengthen their resilience muscle. My prior video referenced in the video mentioned: I'm Out Do Black Women Stay On Jobs That Are Harmful in Pursuit of the American Dream    • Do Black Women Stay On Jobs That Are Harmf...   The Black Health Matters Spring Health Summit that I mentioned attending in the video was presented by Black Health Matters https://blackhealthmatters.com/ The Harvard Business Review article that I referred to is called How Resilience Works by Diane L. Coutu Subscribe to Colette Elizabeth's YouTube Channel:    / @coletteelizabeth   Binge watch my YouTube videos:    • Black Women Creating Their Ever After   Follow me on Instagram:   / thecoletteelizabeth   DISCLAIMER: I am not a medical or licensed mental health care professional. Therefore, the content discussed on this channel should not be construed as medical or mental health advice, nor is the information a substitute for professional medical or mental health advice, diagnosis, expertise, or treatment. If you or any other person has a medical or mental health concern, you should consult with your health care provider and/or seek other professional medical treatment. The content provided and topic(s) discussed on this channel are intended for EDUCATIONAL and INFORMATIONAL purposes only.