Mediterranean Diet Cooking: how to make the EASIEST roasted vegetables скачать в хорошем качестве

Mediterranean Diet Cooking: how to make the EASIEST roasted vegetables

🥦 Have you heard that the Mediterranean Diet is full of VEGETABLES, but are not quite sure how to cook them? Then this simple #mediterraneandiet approach is for YOU! ⚡️ I've got you covered ⚡️ -- LINKS -- (When available, I use affiliate links and may earn from qualifying purchases.) In this video, I'll be sharing with you the ✨EASIEST Roasted Veggies✨ to eat in the Mediterranean diet (and any healthy diet) - so that you can embrace this famous and healthy way of eating. Don't worry if you are brand new to this topic. Beginners are welcome!!! I'll give you the simple, foundational cooking method to get started right away. 💫 And for those of you who don't love veggies? Try this approach out - it's not as tricky as it seems. DIRECTIONS HERE ⬇️ Ingredients: ✅ Vegetables of choice (I used Delicata Squash, Garlic and Eggplant) ✅ Olive oil ✅ Salt to taste ✅ Herbs or Spices Directions: 1. Set oven to 400 ℉ (could range 350-425 depending on your oven) 2. Chop up veggies. Note: the smaller the pieces, the less cooking time they may need! 3. Drizzle oil and herbs/spices/salt overtop 4. Place first tray into oven (these are your veggies that need more time → starchy veggies) 5. Bake in oven ~10-12 minutes and stir 6. Place second tray in oven 7. Cook another 15 minutes or until desired crispiness 8. Enjoy many ways! 🧑🏻‍🍳 As you can see from the video, you do NOT need to be a top chef to enjoy cooking. Be as messy as you need. Your body will reap the nutritional benefits anyways! You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive 🔥 🥕 After this vid, learn to make a Med Diet SALAD with me ➔    • Mediterranean Diet for Complete Beginners:...   🍎 Then dive into the nutrition analysis of this Med Diet Salad ➔    • Mediterranean Diet Nutrition Review - Part...   Check out my fav kitchen tools for applying Mediterranean Diet cooking: 🍋 Large pot set: https://amzn.to/3Oeb8Io 🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1 🍋 Colander set: https://amzn.to/3Sa9CZi 🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks 🍋 Oven mitt and potholder set: https://amzn.to/497sS0d 🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW 🍋 Blender (favorite all around): https://amzn.to/3SAAm5t 🍋 Immersion blender: https://amzn.to/49dVXY3 🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ + 🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO 🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R Timestamps: 0:00 Intro 0:31 set up chop station 0:46 preheat oven 0:57 chop & bake 2:50 BONUS tip 3:36 pull out your veggies! 4:22 What are YOUR favorite vegetables to roast? Don't forget to COMMENT BELOW what 1 vegetable you enjoy roasting most + how you eat your roasted veggies! 👇🏼 🫒 Watch my video about OLIVE OIL:    • Olive Oil vs. Butter: 3 Pros and Cons   About Me: I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious. Connect with me: YouTube:    / @annapleetmd   Facebook:   / annapleetmd   TikTok:   / annapleetmd   Instagram:   / annapleetmd   👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the 🔔 so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating. Take care of your health – it will make you feel great! 💫 Tags: #annapleetmd #mediterraneandietfoods #omega3benefits #vegetables #veggies #roasting #hearthealthy #oliveoil #garlic #wellness #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #evoo #plantbaseddiet #healthylifestyle #vegetables #fruits #nutrition #legumes