Скачать с ютуб Kettlebells For Runners (20 mins follow along) в хорошем качестве

Kettlebells For Runners (20 mins follow along)

20 minute beginners follow along workout with 1 kettlebell. 40 seconds work | 20 seconds rest | 10 exercises | 2 rounds KB swings L KB Swings R Push Ups Clean & Press L Clean & Press R Bicep Curls RDL RDL Goblet Squats As part of my comeback from my disc herniation and nerve damage I have gone back to using Kettlebells at home to build up some strength and mobility I used to coach Kettlebells for runners outdoors a few times a week in any weather but its been a while so although I may be rusty and a long term injury I can hopefully share my workouts with you. Look out for more technique videos and general discussion as to why Kettlebells can be useful for runners but for now get swinging with me! For coaching / training plans see www.houserunningclub.com If you like my hat then use code THEHOUSE15 for 15% off at https://www.teamvaga.co.uk 👤Connect with me: @garyhouse_ on Instagram / TikTok / strava