Sleep Expert Shares Tips To Help You Stop Scrolling Before Bed скачать в хорошем качестве

Sleep Expert Shares Tips To Help You Stop Scrolling Before Bed

A new study by the American Academy of Sleep Medicine reported that 93% of Gen-Z have admitted to losing sleep due to social media scrolling. Sleep expert Dr. Carol Ash sits down with TODAY to discuss the dangers social media poses to sleep, as well as solutions to help create an ideal nighttime routine. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY #Sleep #Sleeping #SocialMedia