I Did Only Micro Workouts For 30 Days скачать в хорошем качестве

I Did Only Micro Workouts For 30 Days

What happens when you do micro workouts (just 60 seconds each) five times a day for 30 days? In this experiment, I ditched long gym sessions and instead did only brief bursts of exercise every day. I tracked my progress in strength and body composition. I was surprised by the results. Timestamps 0:00 - What are micro workouts 0:32 - The science behind micro workouts 1:35 - Why I took one month off from lifting 2:04 - Experiment design 2:54 - Body measurements 3:26 - Initial strength 5:26 - Micro workout examples 6:23 - Midpoint updates & observations 8:24 - More micro workouts 9:26 - Final weight and strength 11:34 - Before & after photos 12:11 - Hume Health scale 12:59 - Body composition before & after 13:38 - Measurements before & after 14:10 - What I did for diet 14:37 - Start small for big gains I hope you enjoyed the video. Please subscribe to my channel for more simple health solutions in a tech world! Download the FREE 60 Second Workouts app https://60-second-workouts.michaelcas... Get the Renpho measuring tape here: https://amzn.to/4jgjRqo Get Hyperwear weighted vests here: https://amzn.to/4jevX39