40 MIN DUMBBELL WORKOUT | with weights | LOWER BODY + CORE | GLUTES + QUADS | STRENGTH | SUPERSETS скачать в хорошем качестве

40 MIN DUMBBELL WORKOUT | with weights | LOWER BODY + CORE | GLUTES + QUADS | STRENGTH | SUPERSETS

Hey #teameverydaywarrior, here we go with another Dumbbell workout. This one is created for building strength and muscle, which is a solid base for getting in shape. It includes 12 different supersets. Every superset is splitted into a lower body strength exercise, followed by a core exercise. We are going for two sets. Choose your weight wisely - the perfect amount of reps in 30 seconds we are working are between 8-15 reps (hypertrophie). 💪🏼 I am using 12,5 kg (for your reference - as you can see, I was struggling quite enough). 🚀 w o r k o u t - d e t a i l s: *warm up first *dumbbell workout, focus lower body (legs & glutes) and core *duration: around 40 MIN *plus cool down stretches equipment: *2x dumbbells recommend for this workout *mat, towel as you can see for all the sweat, sth. to drink P.S.: in case you are wondering what kind of liquid I am putting on my hands: it is liquid chalk (because I am constantly 😅 sweating everywhere, also on my hands - preventing that my hands are sliding off the DB) 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protei... *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.