У нас вы можете посмотреть бесплатно 40 MIN UPPER BODY STRENGTH WORKOUT | Super Sets | With Repeat | Dumbbell Upper Body | + Core или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
#upperbodyworkout #trainwithkaykay Hey team #everydawarrior, Here we go: 40 Min Upper Body Strength Workout with Super Sets. With Weights. With Repeat (every Super Set doing twice). Are you ready, team? ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com Win your day and earn your biggest smiles! You all will DO it - I am with you! 🔥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 9kg for your reference), a mat is recommended ▸ muscles worked: upper body (biceps, back, chest, shoulder, core, tricep) W O R K O U T - D E T A I L S: 00:00 - 01:04 | intro 01:08 - 06:25 | warm up 30 sec each 06:33 - 46:08 | workout 45 | 5 | 45 | 5 | (repeating 2x, then 20 sec rest) 46:32 - 50:39 | cool down | 30 sec each N E W N E W N E W 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🚀 ESN | my Supplements | Code: KAYKAY| https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: KAYKAY10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.