3 Core Exercises You Should Do EVERYDAY! (The McGill Big 3) скачать в хорошем качестве

3 Core Exercises You Should Do EVERYDAY! (The McGill Big 3)

Brian Carroll is going to take us through the Mcgill Big 3! These are exercises designed for core stability, and will you ever feel it! 00:00-00:50 Introduction to Big 3 00:50-03:45 How to do a Birddog correctly 03:45-05:41 Birddog Regression 05:42-07:00 Common Birddog Mistakes 07:00-08:10 Birddog Progression 08:15-11:50 How to do a Side Plank Correctly 11:50-15:00 Side Plank Progressions 15:00-19:38 Curl Up _________________________ Shop Our Site: https://www.elitefts.com/ Follow Us On IG:   / elitefts   Follow Us On FB:   / elitefts   Tweet Us At:   / elitefts   Email Us At: [email protected] _________________________ If you want to see more of Brian check him out on Social! YT: Brian Carroll:    / @briancarroll1306   IG: @BrianCarroll1306 Home Site: PowerRackStrength.com _________________________ Check Out Back Mechanic: https://www.backfitpro.com/books/back... Check Out Gift of Injury: https://www.backfitpro.com/books/gift... Find a McGill Method Practitioner Near You! https://www.backfitpro.com/backpain/m... _________________________ #elitefts #StuartMcgill #Mcgillbig3