7 Small Steps to Move Toward a Happier, Healthier Life After 50 скачать в хорошем качестве

7 Small Steps to Move Toward a Happier, Healthier Life After 50

If there are two things that we all want from life, it’s health and happiness! Well, today, I would like to talk about 7 small steps that each and every one of us can take to feel better, mentally and physically. I’d also love to hear about what positive changes you have made in your life recently. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! What are you doing to improve your health and happiness? What one thing would you like to do to feel better, physically and mentally? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier! ****WE NEED YOUR HELP!**** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.   / sixtyandme   Article Referenced http://sixtyandme.com/7-small-steps-t... Community Question - What is one way that you give yourself a life lift? ****GET MORE FROM SIXTY AND ME**** SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_c... Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for... Get more from Sixty and Me at: http://sixtyandme.com/start